High Intensity Interval Training – full body workout; bodyweight & weights, fast paced intervals; burst of intense work followed by short periods of rest. Designed to burn calories, build muscle & endurance, & boost metabolism.

Total body workout, utilizing multiple muscle groups through punches & kicks to elevate the heart rate and gain speed, agility, and quickness. 

Low impact, full body strength class designed to focus on every muscle, building strength & power.

A full body, functional strength class using dumb bells and metabolic conditioning. Exercises are done in sets/circuits of lower body, upper body, core, and conditioning.