Fitness. Health. Training

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Unlock Your Fitness Potential with Rooted

We’re dedicated to helping you achieve your fitness goals at Rooted Cape Cod. Whether you’re looking to get in shape, improve your overall health, or maintain an active lifestyle, our expert trainers are here to guide you every step of the way.
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Rev’d is almost here!
Kicking off the season the first weekend in May — continuing every weekend all month long.
Then get ready to turn up the energy for their🔥Grand Opening Memorial Day Weekend🔥.
Let’s ride, Cape Cod! 💥

Personal Training, Redefined
Work one-on-one with our expert trainers in a fully personalized program tailored to your goals, lifestyle, and needs. Whether you're building strength, recovering, or just getting started — we meet you where you are, and take you further. Experience the difference of truly individualized training.
Group classes
Join Us for Dynamic Group Training Experience high-energy, expertly led classes designed to move, motivate, and transform. From strength and cardio to yoga and barre, every session is crafted to elevate your fitness journey. Reserve your spot today — and discover what your strongest self feels like.
Sauna & Wellness
Complete your wellness routine by adding an infrared sauna session after your workout. Think of it as your "recovery pillar" that balances your program’s strength and cardio work. Adding a sauna session will allow for faster recovery, detox & immune boost, stress reduction, and enhanced circulation & skin health.
I've been a member at Rooted since they opened, and I couldn't be more impressed. Rooted offers a welcoming environment that supports my fitness journey. With a wide variety of classes, top-notch equipment, and multi-level trainers, I am constantly being challenged.
- Gail S.
Rooted offers an upbeat and motivating workout environment that keeps you energized and inspired. Whether you're a beginner or more advanced, there's always a class or workout that challenges you at the right level. I feel like Rooted has everything I need to stay on track with my fitness goals and improve my overall well-being.
- Danielle M.
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