This class combines rounding movements with dynamic stretching and mindful breathwork to build strength, release tension, and calm the nervous system.This balanced practice stabilizes your body, centers your mind, and leaves you feeling strong, stretched and renewed. The perfect blend of movement and stillness to help you Root Down & Rise Up! 1hr (for all levels)

Full body circuit using a mix of TRX, bands, weights, & cardio (rower, bike, or elliptical). 45 min (beginner to intermediate)

Circuit integrating cardio (bike), movement & mobility (TRX), & power & core (kettlebells). 60 min (for all levels)

Body-weight & light weights, fast paced intervals; burst of intense work (:20 to :40) followed by short periods of rest. Designed to burn calories, build muscle, endurance, & boost metabolism. 45 min (intermediate to advanced)

Full body workout using resistance bands, mini bands, bosu/step, stability ball, and light weights. Designed to increase mobility, strength & stability with bursts of cardio to elevate the heart rate. 60 min (for all levels)

Low impact, full body strength class designed to focus on building strength & power. These movements are done in sets of a lower body, an upper body, & a core exercise. 60 min (for all levels)

Full body functional strength class using a variety of equipment and metabolic conditioning. Movements are done in sets/circuits of lower body, upper body, core,  & conditioning. Designed to build strength, power, and endurance.  60 mins (intermediate- advanced)

A versatile dance style class that incorporates high energy dance moves, with light dumbbells for muscle toning and cardiovascular benefits. 60 mins (for all levels)

A combination of mat and wall pilates, and ballet barre exercises using an array of equipment including pilates rings, light weights, bands, balls, and foam rollers. (for all levels)

A mix of plyometric, power, and conditioning exercises using minimal equipment.  Designed to increase power, endurance, agility and burn calories. 45 mins (for all levels)

A 45 min class designed to increase strength & endurance using a variety of strength training equipment & combining strength exercises, compound exercises and conditioning. (for all levels)

Functional strength training done in a group setting at your own pace focusing on mobility, power, strength & conditioning. Session is adjusted to fit your individual level & needs. (all levels)