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Cardio or Weightlifting: Which is better for weight loss?
Cardio and weightlifting sessions can help you burn fat and lose body weight. HIIT may lead to equal gains but in a shorter time. How quickly you lose weight with each type of exercise depends on many factors.
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Women who do strength training live longer. How much is enough?
A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do none.
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Infrared Saunas: What They Do and 6 Health Benefits
Facts are facts, so let’s get one thing straight: Infrared saunas are definitely “cooler” than more traditional saunas that date back to ancient times.
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